![]() And, as the character’s mentality evolved, his physicality had to evolve at the same time. “That was a conscious decision,” reveals Waterson. Though Craig may have looked every inch as burly as he did in Casino Royale, the actor’s second outing as the superspy actually saw him lose a little weight. ![]() ![]() We always try to incorporate a bit of dynamic movement into everything so you’re looking at mountain climber press-ups and own-weight body dips”. It was a combination of dynamic, explosive movement - but also some heavy lifting to build muscle tissue. What workouts did they use? “The training for that was two-fold. The performance element had to be there, but also the capability.” “He had to not only look great, but also jump down from a building, over a fence, then up some scaffolding. “Take that opening sequence,” says Waterson. And he created a workout regime for Craig that allowed his Bond to both perform his stunts - and look realistic doing them. But Waterson, who’d already helped Pierce Brosnan through The World is Not Enough and Die Another Day, was more than up for the challenge. The first film with a new Bond is always tough. And then, performance-wise, he also had to have athletic ability”. So that was the first thing the aesthetic thing. “The biggest thing,” says Waterson, of Daniel Craig’s debut, “was that he had to look as if he was capable of doing the job he does.
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